filming Beyond the Realm of Conscience [18]...

filming on 5/21...
news mentioned this, but so far only charmaine & kevin...

check out: 花生糖 BLOG

comments:
not in the mood right now... i feel nauseous...

filming Beyond the Realm of Conscience [15] contd. (NEXT 1002)...

filming opening video...

pictures:
source: NEXT 1002


click on pictures to enlarge...

comments:
this one is so cute it gets its own post...
awww, they all want to play with moses...
is it because women are attracted to colorful things..? or is it because of the beads on his hat..?
charmaine and lam yi kei like the beads... love his expression when charmaine is playing with his beads... and don't forget his hands... don't be scared momo..! haha!!!

Mercedes-Benz E-Class Coupe [news]...

news translation/summary:
...

pictures:
source: Appledaily, Apple Action News, Oriental Daily, on.cc, The Sun, Metro HK, Headline Daily, wenweipo.com, mingpao.com





click on pictures to enlarge...

more pictures:
Headline Daily
news.xinhuanet.com

clips:
on.cc - ontv
Scoop (MO吧)

picture comments:
model moses is BACK!!!
he looks so freakin' good dressed in all black...
looking too sexy when he doesn't smile... hahaha... that's the model face...
and we cannot forget the piercings... heee..!
he doesn't look fat... well, maybe just the thighs... haha!!! but everything else looks good...

clips comments:
ontv
awww, i love how he's laughing so much... so shy... and his head was red... cute!!!
i just want to pinch his cheeks...

Scoop
he's like the HK hugh jackman... so freakin' sexy... well he does have australia in him... SEXY...
moses will be going on vacation with his family after he's done filming "Beyond"... i'll miss him... *tear... hehehe...

MingPao Weekly 40th Anniversary...

original: http://www.mingpaoweekly.com/40ann/images/018.jpg

comments:
moses and his poems... hehe...
he said they stick to the truth... i like that... that means we can trust it...
i love his smiley!!! the wink with the tongue... and the peace sign is too cute...

峯從那裡來 (Raymond Lam Special)...

click to watch: 峯從那裡來 (峯吧)

comments:
this is the full version... moses appears @ 10:20...
asking for his abalone... hahaha...
marco from Best Selling Secrets also cracks me up... LMAO @ the short pants comment...

filming Beyond the Realm of Conscience [17]...

filming on 4/23...

source: Lawrence's Blog





click on pictures to enlarge...

comments:
aw, i wish there were pics of him actually filming... haha...
looks like he has a lot to say... highlighted!!!
and he's sitting on stitch... hehehe... too cute...

filming Beyond the Realm of Conscience [16]...

filming on 5/14

check out:
梓洋B BLOG
小维妮 BLOG

comments:
such cute pics of moses holding the baby... his huge hand making that huge thumbs up...
i like how that baby is holding on to moses... one tiny hand behind moses' neck and the other tiny hand holding moses' big hand... giant BB X tiny BB!!! hahaha...

this baby is seriously too lucky... a 2 yr old makes me jealous... haha... i have serious problems...

...

moses putting on his watch... haha... lucky bastard cap, but he can't wear it...
his hair is really scary... no, i do not want to hug his head... haha!!!
hope he has a function soon 'cause i miss seeing his casual look...

filming Beyond the Realm of Conscience [15]...

opening video/themevideo...

news translation/summary:

moses said when he was young he thought about doing a 寫真 (a book with photos of him naked & good stuff like that), but he won't do it now...

source: Apple Action News

pictures:
source: HK Daily News, on.cc, mingpao.com, Apple Action News, Appledaily, Headline Daily







click on pictures to enlarge...

more pictures:
ent.tom.com
news.xinhuanet.com
ent.qq.com
ent.163.com
SINA

clips:
E-News (MO吧)
TVB8 (佘吧)

news comments:
he should've done it... haha!!! it's not like we haven't seen his butt before... i think 寫真s do not include frontal nudity... so you know... heee..!

picture comments:
he looks skinny... and tiny... haha... (in the group pics)
and he's pimpin'... hehehe...
...
ok, he's starting to look like a statue...

goofball is here... the pics of him posing cracks me up...

clip comments:
E-News
aw man, i love how in the beginning they were waiting for him and they looked happy when they saw him coming... that was so sweet... he was doing that whole bow thingy (bend his knees) that women in the palace usually do.... hehe... he's just so cute... and mai suet jie grabbed his arm... gosh, i like her a lot... she's one of the BERMO supporters in TVB...
and then during the interview he was so funny... the interviewer mentioned she now sees where the weight is and he said something cute and started looking around... haha...
then he said next time he'll try 300lbs and then did that cute laugh and said "no"...
last he showed his double chin... hehehe... silly...

moses in Metro HK (5/11)...

source: Metro HK

Focus 陳豪型男大翻新

男人，有兩項大忌，一是「髮線後移」，二是「中年發福」，尤其對於男星來說，更是大忌中的大忌。

一直被公認為城中型男的陳豪(阿Mo)，上月剛度過38歲生日，快要踏入中年，髮線雖仍忠心守住防線，脂肪卻已不老實地往身上爬。最近他為了拍劇，數月內增肥超過20磅，為免墮入「中年發福」的危機，他決定來一個型男大翻新，宣布開展他的纖體計劃。

文：陳詩欣
攝：Ronald Chan
圖：資料圖片

或許因為穿上了鬆身運動裝的關係，老實說，即使近距離面對面做訪問，我實在看不出眼前的阿Mo現時超過200磅，比演「得得地」時還要肥。「說真的，肥的感覺令人很不舒服，簡單的活動已令我容易覺得攰，就連每一下心跳，所消耗的卡路里也要比以前多，每逢坐下，肚腩都會頂住，感覺不好受，再加上目前正在趕拍劇，經常要穿古裝，束起肚子，連呼吸也感困難。」他不肯透露確實磅數，聲稱已忘記了，反應與問女人的年齡一樣，看得出對肥胖問題，他很在意。

食薯片肥20磅

向來擁有模特兒標準身形的阿Mo突然發福，據當事人官方解釋，是為了拍劇的需要。正忙於拍攝重頭劇《宮心計》的他，在劇中飾演的是後宮佳麗無數的唐宣宗，為了展示皇帝應有的福相，他刻意增磅超過20磅。但經追問下，他終於承認背後原來另有劇情。
拍完《珠光寶氣》後，阿Mo去年接了三套新劇，由《秋香怒點唐伯虎》到《飛女正傳》到《宮心計》，檔期緊密得沒時間停下來，剛巧三套劇的角色造型都不用他展露身形，於是乘機放縱食慾，試過薯片、雪糕作消夜，結果皮下脂肪一發不可收拾。「我也有想過減肥，但碰巧新劇要做皇帝，心想飽滿些會更有說服力。」
阿Mo增磅做肥仔，其實已非首次，上一次在《溏心風暴》裏飾演「得得地」，肥頭耷耳，腰圍曾一度高企36吋，只是相比現在，已屬小巫見大巫。「我一向是橡筋身材，彈性大，所以家中衣櫃有齊大中細尺碼。現在肥了，所有窄身褲已穿不下，又要穿回『得得地』時的衣服了。」

自小花名「豬肉成」

容易增磅，原來因為阿Mo也是「肥底」人一名。「小時候，爺爺說我肥，最愛指着我叫我做『豬肉成』。每次回家，爸爸媽媽總愛叫我吃這吃那，又飲湯，又食甜品，現在回想起，雖然幸福，但令我變得這麼肥，他們也要負上很大責任！」直至長大後愛上運動，經常在澳洲打波滑浪，才告別了「豬肉成」的日子。
新劇預計將於六月拍畢，治完國又平了天下的肥皇帝，也是時候要「修身」。不過，面對美食引誘，要開展減肥計劃，並不如想像中容易。就像訪問前一天，阿Mo便一口氣吃了兩盒鳳爪排骨飯，一隻滷水雞髀加一份奶油多，看見記者驚訝的表情，他無奈苦笑說：「無辦法，空位太多，空虛的感覺實在太難受。」
既然這麼困難，有否求助於身為纖體代言人兼緋聞女友廖碧兒呢？「其實我都好想做纖體公司代言人，最好是可以幫我將脂肪轉變為肌肉，橫豎許多人都說我像大隻佬亞諾舒華辛力加，就讓我嘗嘗做筋肉人的滋味啦。」

險患厭食症

翻查資料，阿Mo在1995年拍徐克的電影《刀》時，也曾做過筋肉人，連同戲對手趙文卓也比下去。「其實那時候我只用了一個月，將腰圍火速由 36吋減至28吋，雖然成功鍛煉出幾塊肌肉，但整個人好乾，個頭瘦到骷髏頭般。為了減肥，我甚麼也不吃，結果患上輕微厭食症。」現在想起，阿Mo也直言這種減肥方法過於偏激，幸好當時及時回頭，厭食症才得以制止。
也因為有了那次經驗，當拍罷《溏心風暴》後，他選擇從膳食入手，了解食物的營養、脂肪、纖維量、卡路里，沒有刻意減少食量，只是拒絕任何油份和脂肪，好似雞皮、炸物等一概不吃，結果成功修身。
問阿Mo對於自己身型暴脹，女友可會介意。他頓了頓，然後鬼馬笑道：「我唔知你講乜喎。」那麼，會否怕自己的身形嚇怕心儀對象，追不到女生？「這些事，還是順從天意吧！」
阿Mo的姻緣有否受身形影響就不得而知，但增磅對其事業似乎非常有利，就像兩年前，他也是憑「得得地」榮升雙料視帝。「可能肥肥地，看起來會有親切感吧！」就連廣告客戶也沒有因他發福而卻步，相反，他最近便獲邀參加「桂格30天至Fit挑戰」，以燕麥入饌，並在專業教練下配合拳擊減肥，可謂果真「因肥得福」。至於阿Mo最終會否如願以償成功變身成肌肉男，還是拭目以待吧！

陳豪減肥餐單

燕麥百花蒸釀豆腐 (4人分量)
材料：鮮蝦肉半斤，胡蘿蔔碎2湯匙，板豆腐2磚，桂格即食燕麥片/ 燕麥糠3湯匙，植物油1湯匙
蝦膠調味：鹽1/2茶匙，生粉3茶匙，水１湯匙，胡椒粉適量
獻汁：蠔油2湯匙，生粉2茶匙，麻油1/2茶匙，水半杯
做法：
1. 硬豆腐用清水沖淨，以抹手紙吸乾水分，每磚豆腐切成8件薄長方形，每件豆腐中間挖空少許，備用。
2. 蝦肉用刀剁碎，加入調味料，以單一方向快速打圈攪拌，直至蝦肉粘身，成蝦膠。
3. 拌入胡蘿蔔碎及燕麥片拌勻。
4. 每件豆腐面拍上少許生粉，將燕麥蝦膠釀在豆腐上，放在蒸碟中，以大火蒸7 – 8分鐘至熟透。
5. 蒸豆腐期間，將獻汁材料煮滾，然後淋上蒸好的燕麥百花蒸釀豆腐上即成。
燕麥胡蘿蔔木耳牛肉粥 (2人分量)
材料：桂格快熟燕麥9平湯匙，桂格燕麥糠6平湯匙，瘦牛肉5両，木耳(乾)1両，胡蘿蔔2両，清水適量
牛肉醃料：生抽1茶匙，糖1/8茶匙
調味料：鹽1/2茶匙，胡椒粉適量
做法：
1. 瘦牛肉洗淨，切絲，拌入醃料醃片刻備用。
2. 木耳洗淨，用清水浸發至軟身，瀝乾水分，切絲備用。
3. 胡蘿蔔去皮洗淨，切絲。
4. 鍋中放入快熟燕麥片及適量水以慢火煮至黏稠，加入木耳絲、胡蘿蔔絲及牛肉一起煮3分鐘至材料全熟，下調味料拌勻即可食用。

pictures:



click on pictures to enlarge...

picture captions:

麥片加拳擊，阿Mo的減肥決心可真不少。

憑「得得地」一角令陳豪榮升雙料視帝，連他自己也說增肥為他帶來好運。

近期咖啡不離手的他，為了減肥，相信要改飲齋啡了。

為了令所扮演的皇帝更有說服力。自年初起他刻意增肥超過20磅。

阿Mo原來細細個已甚好肉地。

picture comments:
i got lazy with the rest of the pics... haha!!! but you've seen the other pics...
love all the new pics... especially the one of him in the chair crossing his legs... look at those legs..! actually, look at that butt..! hahaha... the light really bounces off of it... heee...

...

article comments later...

Beyond the Realm of Conscience [blessing ceremony]...

news translation/summary:

moses hopes to go to australia to take a break...

source: singpao.com

pictures:
source: singpao.com, Oriental Daily, Appledaily, Headline Daily




click on pictures to enlarge...

more pictures:
ent.tom.com
ent.qq.com

clips:
PayVision (佘吧)

news comments:
moses definitely needs a break... australia!!! so cool how i mentioned australia yesterday... hehe... get a healthy tan and all, but not too dark... i like pale, but not pallor and yellow, but not jaundice... haha!!! add some red, but not flushed...
they also talked about TVB letting people go... lalala...

picture comments:
love how he looks so happy... big smiles!!!
love the dress shirt X black jeans combo... those new black jeans... hehe... can he stay this size without the tummy?!!
cheung kwok keung (KK) and moses seem close...
and ching hor wai keeps touching our giant BB... i would be doing the same... haha!!!

...

moses is a damn rock star... don't know what that's all about, but it's a totally cute pose when he dose it...
in the group pic he's sitting like he's the emperor... got used to it i guess... adorable!!!

clip comments:
i don't know, but i really like it when they talk about his weight gain... it's just too funny... and he's so cute!!! check out those eyes... so squinty and happy...
and you have to see that part when charmaine is being interviewed and he comes running from some where to take a group picture... and he does the whole jumping up thing in the back... he's such a dork... living in his own world again... hahaha...
i like how he blocks everyone when they're filming... mountain!!!

moses in Appledaily (5/8)...

source: Appledaily

陳 豪 暴 肥 屁 股 似 加 Pad


陳 豪 大 啖 親 手 炮 製 的 營 養 餐 ， 份 外 滋 味 。

陳 豪 為 了 拍 攝 新 劇 《 宮 心 計 》而 增 肥 20 磅 ， 劇 集 即 將 拍 完 ， 他 也 準 備 好 收 身 大 計 ， 並 希 望 以 吃 得 健 康 來 減 肥 。經 過 今 次 增 肥 後 ， 陳 豪 終 於 明 白 肥 人 的 苦 處 ， 還 常 被 同 事 取 笑 屁 股 加 了 pad 。


陳 豪 跟 師 傅 學 煮 營 養 餐 ， 希 望 以 健 康 飲 食 配 合 運 動 來 減 肥 。


陳 豪 不 但 識 炮 製 咖 啡 ， 今 次 整 士 多 啤 梨 乳 酪 也 似 模 似 樣 。

陳 豪 目 前 忙 於 拍 攝 無 綫 劇 集 《 宮 心 計 》 ， 在 劇 中 飾 演 皇 帝 的 他 為 了 角 色 而 增 重 20 磅 ， 由 於 劇 集 快 拍 竣 ， 故 他 也 開 始 收 身 ， 日 前 更 專 程 到 九 龍 城 學 煮 營 養 餐 。
雖 然 陳 豪 經 常 為 劇 集 增 肥 又 減 磅 ， 但 他 每 次 均 以 最 健 康 方 法 去 達 成 目 標 ， 他 說 ： 「 因 為 我 好 易 肥 同 好 易 瘦 ， 所 以 盡 量 食 得 健 康 ， 再 配 合 埋 運 動 ， 咁 唔 會 太 難 收 身 。 」


為 了 拍 攝 《 宮 心 計 》 ， 陳 豪 （ 右 ） 不 惜 增 肥 20 磅 ， 被 笑 屁 股 似 加 了 墊 。 資 料 圖 片

常 坐 立 不 安

陳 豪 向 來 廚 藝 了 得 ， 他 謂 近 年 也 越 食 越 健 康 ： 「 我  家 比 較 注 重 纖 維 同 營 養 ， 以 前 乜 都 食 ， 但 當 你 病 過 ， 就 會 發 覺 真 係 要 注 意 ， 其 實 簡 單 同 唔 需 要 太 貴 嘅 食 物 ， 反 而 令 人 更 長 壽 。 」 當 日 他 更 學 煮 燕 麥 百 花 蒸 豆 腐 、 燕 麥 胡 蘿 蔔 木 耳 牛 肉 粥 及 燕 麥 士 多 啤 梨 乳 酪 。
陳 豪 增 重 20 磅 ， 終 明 白 肥 胖 的 苦 處 ， 他 說 ： 「 肥 咗 後 先 知 有 好 多 壞 處 ， 會 坐 立 不 安 ， 成 個 人 都 唔 想 郁 ， 淨 係 想 瞓 覺 。 我 最 肥 係 個 屁 股 ， 肥 咗 成 倍 ， 拍 劇 時 好 多 人 問 我 屁 股 係 咪 加 咗 pad 。 」

*click on pictures to enlarge...

comments:
they said his butt looks like he added pads to it... awww..! i like his big butt... hehe...
i look forward to seeing him with six pack abs... and with a different hairstyle... extreme makeover... hahaha!!! but i don't like the slim look... should look something like hugh jackman... sexy australians... i wonder if moses can pull it off... really can't see it with the hairstyle he has now... that's why i want him to change his hair too... gosh, i'm picky... but a girl can dream...

filming Beyond the Realm of Conscience [14]...

check out: 花生糖 BLOG

comments:
awww!!! it's so cute seeing moses & mary jie together... remember those pics of her and young lawrence... mother & son... hehe...
it seems like he's a nice emperor... minus those evil eyes... bumpy hair...
loving the colors... let's see what i can do with it in the future...

...

tummy sticking out!!! haha...

McCafé 10th Year Anniversary [news]...

news translation/summary:

during the event he tried the cappuccino and purposely left some foam on his top lip...
he said he will start his weight loss plan/regimen after filming "Beyond"... he hopes that there's a weight loss company that will sponsor him...
reporters said if he does an advertisement/commercial for them, he might have to wear swimming trunks... moses said he doesn't mind if he succeeds in losing weight... reporters said that bernice is the spokesperson for a slimming company and asked moses if they asked them to be a couple (情侶檔) as spokespeople and wanted them to wear swim suits and swimming trunks then what... he laughed and said he doesn't mind being a couple (情侶檔), but if they both wore swim wear it would be too expensive... and he doesn't mind working together to do "sexy" things, but the conscious has to be good and healthy... when asked how many zeros before he agreed, he said money is not the most important...
he has to drink at least 3 cups of coffee a day and the most he drank in one day is 7 cups...

source: takungpao.com, Apple Action News

pictures:
source: Apple Action News, The Sun, Appledaily, Metro HK, mingpao.com, on.cc, wenweipo.com




click on pictures to enlarge...

more pictures:
ent.tom.com
SINA

clips:
Apple Action News
on.cc - ontv
TVB8

news comments:
moses with his cappuccino... he should do a "Got Milk" ad... haha!!! he does love his milk... does HK even have that "Got Milk" thing..? hmmm...
a company should definitely sponsor him... is marie france bodyline only for women..? hahaha... that would mean moses can't do it with her...
but mo & bernice in swim wear for an advertisement would cost 1000000000000 dollars... how many zeros is that..? hehe... i doubt it's that much, but it would definitely be expensive...
ehhh, i still think too much coffee is bad for you... heee..!

picture comments:
oh so that's the outfit he has to wear to represent McCafé... i still like it..!
and he has his piercings... yes!!!
mandy is so pretty... hehe...

...

awww!!! cute picture of him touching his brow... that smile gets me all the time... with his eyes closed... and the tiny outfit... hehehe...

clip comments:
cute!!! did you see him jump a little when he was pushing that thing down... haha... giant BB jumping...
and did you see how he moved in the beginning when that woman was messing with the papers right next to his face... what's with that woman--so rude... but i think he wanted to give her a seat so he looked up and moved a little... love him!!!